The process for learning Nordic Walking is not complicated and, like any sport, there are essential foundations and techniques one must learn in order to achieve maximum health benefits and to enjoy this sport long term.
Clearly the best way to learn Nordic Walking is via professional instruction. Southpole offers qualified instruction classes for starting with Nordic Walking.
An introduction class in Cape Town lasts approx. 1 ½ hrs. and costs R250 (incl.rental of poles).
There is a discount available if you book for more than one place per session (i.e. R400 for 2 person etc.)
Class sizes are restricted to 6 people, so it is important to book in advance.
For classes in Paarl please contact Elvira on 076 179 6866
Other classes on 074 101 6890 or book online:
WHAT EQUIPMENT DO YOU NEED:
Poles: High-tech poles are provided and can be purchased after the course
Shoes: Comfortable Jogging or Trekking shoes are fine to start with
Clothing: Suitable for the weather, functional and comfortable
|