DVD "Nordic Walking ABC" (English/German)
Using a correct Nordic Walking technique is essential to gain all of the possible benefits and enjoyment this revolutionary activity offers.
- Ideal resource for increasing one's skills at every level of proficiency:
- whether a beginner or an advanced skill level
- Contains 150 different exercises
- The exercises are:
- Purposeful
- Clearly demonstrated and
- Comply with the latest developments in sport sciences
- The content includes:
- The basic technique
- The technique variations
- Exercises for
- Strenghtening
- Stretching
- Coordination and
- Mobilisation
This DVD is available directly from: http://www.nordicacademy.com.au/
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